Dahlya Smolash Psychotherapy
Individuals
Based upon your therapy goals and in consultation with you, we draw upon various forms of therapy uniquely tailored to your needs. We explore your personal history and experiences using a psychodynamic model. We work together to assist you to understand and heal from negative or stuck life experiences and traumas using mind/body approaches including: Cognitive Behavioural Therapy, EMDR, sensory-motor psychotherapy, and creative arts therapy. Based on a combination of insight/ self-awareness, and releasing stored traumas, clients notice that more adaptive responses to life situations become available. Art therapy is an optional adjunct to explore life themes and integrate new learning. We may also use relationship and communication skills training including NonViolent Communication (NVC) and Dialectical Behaviour Therapy, as better relationships can facilitate improved mental health and greater life satisfaction.
My Background
I am a Registered Psychotherapist in Ontario, with an MA in Counselling, Psychotherapy and Spirituality from Saint Paul University (2016). I have 8 years of post-MA training in Psychodynamic psychotherapy with the Self-In-Relationship Institute. Other additional training is in CBT, EMDR (levels 1 and 2), DBT, Creative Arts Therapy, Sensory Motor Psychotherapy, Mindfulness, ACT, Internal Family Systems, Gottman (level 1), and EFT (Externship). In order to best meet client needs, I participate in ongoing clinical training and consultation in multiple areas of assessment and treatment.
Get in Touch
To arrange a complimentary 15-minute Meet and Greet session, please contact me in the space provided:
Barrhaven, Ontario, K2J 5G9
613-234-8169