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Resources /Articles

Anxiety

Mind Over Mood

Rewire Your Anxious Brain, by Catherin Pittman and Elizabeth Karle

EMDR, IFS, and Trauma

Somatic Psychotherapy Toolbox

Self-Therapy Workbook: An Exercise Book for the IFS Process

Polyvagal  Exercises for Safety and Connection by Deb Dana

Relationships
Couples Therapy

An Emotionally Focused Workbook for Couples by Kallos-Lilly and Fitzgerald

NOT "Just Friends" by Shirley Glass

The Seven Principles for Making Marriage Work, by John Gottman and Julie Gottman

Fight Right by Julie Gottman and John Gottman

Hold Me Tight by Susan Johnson

The Hold Me Tight Workbook by Susan Johnson

We Do by Stan Tatkin

Wired For Love by Stan Tatkin

Wired for Dating by Stan Tatkin

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Dahlya Smolash Psychotherapy

Dahlya Smolash, MA, M.Ed, RP

Claridge Drive, Nepean,

ON, K2J5G9

 

(613) 234-3659

© 2025 Dahlya Smolash Psychotherapy

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